Postpartum is a sensitive period following childbirth, marked by a rollercoaster of emotions and adjustments for new mothers. It's estimated that up to 80% of new mothers experience 'baby blues,' while around 20% endure more severe postpartum depression, anxiety, OCD, or PTSD. Sleep deprivation, hormonal fluctuations, and the pressure to adapt to a new role often contribute to feelings of overwhelm and uncertainty.
Some common symptoms that women experience include:
Mood swings, oscillating between happiness, sadness, anxiety, or frustration
Fatigue
Difficulty with feeding
Trouble bonding with the baby
Feelings of guilt or worthlessness
Loss of interest or pleasure
Intense worry, fear, or panic
Intrusive thoughts
Thoughts of self-harm or suicide
Feelings of resentment towards the baby or your partner
Grief due to pregnancy loss
Therapy for postpartum offers a supportive and healing space for women to address their unique challenges and struggles during the postpartum period. Therapy can provide:
Information about postpartum mental health issues, symptoms, risk factors, and treatment options. Understanding your experiences can allow for normalization and compassion
A safe and nonjudgmental environment where you can express your emotions openly without fear of criticism or stigma
Coping strategies to help manage overwhelming emotions, stress, and anxiety
Navigation of values surrounding parenting and partnership
Processing of trauma related to pregnancy, birth, or loss
Adjustment to the new realities of your life post-birth
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