Grief and loss, whether expected or not, can be some of the most painful emotions that a person can go through. Experiencing loss can feel like your heart is physically breaking and can mimic symptoms of depression. Grief can also be experienced after losing a relationship with someone, a job or career,
We can experienced feelings of grief and loss over:
Death of a loved one or pet
A breakup, divorce, or separation
Loss of employment or a career opportunity
Chronic illness, declining health, or a diagnosis like cancer for ourselves or a loved one
End of a friendship
Miscarriage or infertility
Aging or loss of independence
Loss of home, property, or housing
Therapy for grief provides a compassionate and supportive space for individuals to navigate the complexities of loss. In grief therapy, individuals can explore and express their emotions freely, understanding that there is no "right" or "wrong" way to grieve. Therapy can help guide through the grieving process, helping to make sense of emotions, manage overwhelming feelings, and find ways to honor and remember what has been lost. When suffering the pain of great loss, therapy can provide crucial support as individuals navigate their unique paths toward healing and finding meaning in life after loss.
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